Pregnancy is a wonderful blessing from our creator and it is an amazing stage in every woman’s life.
New chapter of your life will start and a new life will give meaning to your world. Nothing more amazing than giving birth.
In span of nine months, you will carry a precious gift that will ultimately change your life forever.
Imagine the changes and developments your baby will have and the joy it gives to you and to the entire family.
Below are the 8 Superfoods that pregnant women should eat for healthy and good pregnancy:
1. Colorful fruits and veggies
Eating plenty of green, red, orange, yellow, purple, and white fruits and vegetables ensures that you and your baby get a variety of nutrients.
2. Dark green, leafy vegetables
Spinach, kale, Swiss chard, and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate. They’ve also been found to promote eye health.
Eggs are cheap, easy, quick, and versatile. More than 12 vitamins and minerals, eggs contain lots of quality protein, which is essential for pregnancy. Eggs are also rich in choline, which promotes your baby’s overall growth and brain health, while helping prevent neural tube defects.
4. Sweet potatoes
Sweet potatoes are a great source of vitamin C, folate, and fiber. And like beans, they’re inexpensive and versatile.
5. Whole grains
Whole grains are important in pregnancy because they’re high in fiber and nutrients, including vitamin E, selenium, and phytonutrients (plant compounds that protect cells).
6. Lean meats
Meat is an excellent source of high-quality protein. Beef and pork stand out among meats because they contain choline in addition to protein.
Not only is salmon rich in high-quality protein, says Ward, but it’s also an exceptionally good source of omega-3 fats, which are good for your baby’s development – and may help boost your mood.
Fiber can help prevent and relieve these problems. Food that contains fiber tends to be rich in nutrients. This is certainly true of beans, which are good sources of iron, folate, calcium, and zinc.
Exposing your baby to a variety of healthy fruits and vegetables in the womb, you’ll increase the chance that your baby will recognize and accept those flavors later on.
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